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Offering over 15 classes a week, there is one made for you!

Adult Fitness & Dance Studio

Fitness & Dance Classes

We offer fitness and dance classes for ages 16+.

Classes are for beginners through advanced - there is a class for everyone.

Certified & trained instructors for every class.

Performance Dance Company

We have a performance dance company for ages 16+.

Company members meet weekly for rehearsals.

Auditions held three times a year for members to join.

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Rediscover Your Drive & Confidence

If you have ever found yourself wanting to move and dance without having to in a children's dance studio, we are the place for you. With the comfort of adults surrounding you in each class, you can get back in a groove in one of our classes. Kinetic Synergy offers fitness and dance classes at our Norwell MA and Middletown RI studios. We also have two performance dance companies, Norwell MA and Middletown RI, that travel and perform throughout all of New England.

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00:39

Yoga

This class emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. ... This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions.

00:38

TAPFit

TAPFit utilizes the ideologies of tap dance to keep one moving to a beat providing a workout and strengthening the brain with no prior dance experience needed.

00:37

Strong

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

00:33

Pound Fit

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

00:38

CardioDance

Cardio Dance is an exhilarating cardio class to radio hits (pop, club, hip hop) that uses music & easy-to-follow moves combining fast & slow rhythms (interval training) to tone & sculpt your body while burning fat.

00:39

Cardio Kick

This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

00:36

Back Booty Biceps

This high energy class weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into one total body workout! If you’re looking for a class that will target most muscle groups, anterior & posterior, small & large, etc, this is it. You never know what you’ll get in BBB which is why your body will never have a chance to plateau. ALL fitness levels are welcome as progressions and modifications are offered.

00:36

Ballet

Focuses on exercises, techniques and steps of classical ballet with an emphasis on terminology and correct body alignment. Develops an aesthetic awareness of the art of classical ballet. Includes a warm-up at the barre with center floor work and combinations.

Classes Offered

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Why Kinetic Synergy?

no experience required

adults only

drop in rates

monthly commitment not required

wide variety of classes

performance opportunities for company members

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