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New Member Special

For $49.00 take unlimited classes for 14 days.

Offering over 15 classes a week, there is one made for you!


Adult Fitness & Dance Classes

We offer fitness and dance classes for ages 16+. 

Classes are for beginners through advanced - there is a class for everyone.

Certified & trained instructors for every class.




Lauren started Kinetic Synergy Adult Fitness & Dance in 2018 with one vision in mind, to create a space for adults to gather & move together. 
As a dancer since childhood, she began the studio teaching all dance styles she knew. Five years later, Lauren and a team of certified instructors teach over 15 classes weekly in a wide variety of fitness & dance. 

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