Adult Fitness & Dance Classes
We offer fitness and dance classes for ages 16+.
Classes are for beginners through advanced - there is a class for everyone.
Certified & trained instructors for every class.
Lauren started Kinetic Synergy Adult Fitness & Dance in 2018 with one vision in mind, to create a space for adults to gather & move together.
As a dancer since childhood, she began the studio teaching all dance styles she knew. Five years later, Lauren and a team of certified instructors teach over 15 classes weekly in a wide variety of fitness & dance.