Ali Cash| POUND Instructor

Ali is a Certified Pound Pro. training at both Amplify and Level Up. She is a full time RN Case Manager in Oncology at South Shore Hospital in Weymouth. As married mother of two and life long resident of Norwell, Ali find pound gives the perfect balance with work and family. She is so excited to bring POUND to our community and can be found at Kinetic Synergy two nights a week

Cynthia Lydon| Yoga Instructor

Cindy Lydon is trained in Ashtanga, Dance, Power, Prenatal and Hatha yoga. She was a staff Instructor for both the Open Doors Power Yoga Teacher Training Program and Finding Inner Peace program from 1998-2009. She began yoga just to keep flexible while being part of a Dance Troupe in Cambridge, MA. But soon yoga became more than just a physical practice, which lead her to study and get certified. She has trained with the O2 Ashtanga yoga studios, Doug Swenson’s Sadhana Yoga Chi, and Dance Yoga. Her passion for body movement, healthy body and restful mind lead her to teaching yoga for over 18 years. Cindy believes Yoga is the secret to life.

Jennifer Fine| STRONG Instructor

Jennifer Fine became a Strong Nation instructor in June of 2019. Since then, she has consistently taught multiple Strong classes each week. Strong Nation is a fun, upbeat class that works all muscle groups, and Jen is am looking forward to teaching the class at Kinetic Synergy Dance Studio with her Strong partner, Lisa Carlson.

Jessica Montrond| Fitness Instructor

Jessica Montrond entered the fitness industry in 2014 and during this time she has enjoyed developing unique exercise routines for individuals and group classes for all ages and level. She shares a passion  for strength, movement, and body positivity. Training in gyms around New England Jessica has taught class style that include: 

  • Tabata 

  • Body Pump

  • Cardio Kick

  • Total Body Burn 

  • Stretch and flow 

  • Cycling 


Manager and instructor at Rev’d Indoor Cycling, group trainer at Workout World New England, Answer is Fitness, and Get In Shape for Women is where Jessica has been able to grow and nurture her clients with motivational training and building their strength and confidence along the way.

Kristen Kelly| Yoga Instructor

|  Bio Coming Soon  |

Lauren Coyne | TAPFit & Dance Instructor

|  Bio Coming Soon  |

Lisa Carlson | STRONG Instructor

|  Bio Coming Soon  |

Marissa Miller | Dance Instructor

Marissa began dancing at an early age and is a graduate of Erica's Dance Academy in 2017.  Marissa's love for dance led her to Dean College where she is entering her Senior year as a Dance and Exercise Science Major. In May, Marissa is looking forward to receiving her Bachelors Degree in Dance with a focus in choreography and performnance and her Associates in Exercise Science.

In 2018, Marissa had the pleasure of being a dancer for an up and coming dance company called Expressive Movement based out of Boston and was lucky enough to tour the New England area in its first Tour. Marissa was also apart of Boston Community Dance Project: BCDP Summer 2019 performing all around Boston and working with choreographers in the industry.

Shae Forest | Fitness Instructor

Shae Forest grew up training in various dance styles at Dance Designs, Cape Cod. She now holds a BFA in Dance, a Psychology minor, and a Professional Certificate Degree in Arts Management from UMass Amherst. Shae is barre fitness certified and has taught stretch, strength, cardio, and barre classes at multiple studios and gyms in MA including UMass Recreation Center, The Tone Club (Cape Cod), and Fit Co. for Women (Cape Cod). In addition to fitness, Shae uses her dance background to influence her classes. Forest studied abroad in the United Kingdom at the leading university for dance, University of Roehampton. Shae's commercial dance training led her to be a finalist for the New England Patriots Cheerleaders team. Shae's choreography has been selected to perform at multiple events including Boston Contemporary Dance Festival. She is currently a faculty member at Dance Designs Cape Cod and ZEAL Performing Arts Studio and teaches contemporary, jazz, and improvisation. You can read and see more about Shae at her website She is very excited to be a part of the KSDC family!

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