Adult Fitness & Dance Studio


Fitness & Dance Classes

We offer fitness and dance classes for ages 16+.

Classes are for beginners through advanced - there is a class for everyone.

Certified & trained instructors for every class.




Performance Dance Company

We have a performance dance company for ages 16+.

Company members meet weekly for rehearsals.

Auditions held three times a year for members to join.

From the South Shore to Aquidneck Island

If you have ever found yourself wanting to move and dance without having to in a children's dance studio, we are the place for you. With the comfort of adults surrounding you in each class, you can get back in a groove in one of our classes. Kinetic Synergy offers fitness and dance classes in Middletown R.I. and Norwell MA. We also have a performance dance company in each location that travels and performs throughout all of New England. 

Classes Offered


Massachusetts &

Rhode Island Classes

The focus of class will be on proper technique and postural alignment, while inherently strengthening the body and increasing flexibility. It is recommended for those who have at least one year of ballet technique experience.

Why Kinetic Synergy?

  • two locations 

  • adults only

  • drop in rates

  • no monthly class commitment

  • wide variety of classes

  • performance opportunities for company members

sunday: ri studio       
8:00a TAPFit                  
9:00a Int. Ballet                 
10:00a Int. Jazz   
11:00a Int. Contemporary                                             
tuesday: ma studio 
4:30p Stretch & Tone
5:30p Adult Hip Hop 
6:30p TAPFit

7:30p Int. Contemporary    

thursday: ma studio

4:30p Adult Tap
5:30p Int. Ballet
6:30p TAPFit

7:30p Int. Jazz  

monday: ri studio       
8:00a TAPFit                  
6:30p Pop Up Classes In Newport*

 * check classes page for weekly updates 

wednesday: ma studio 
6:30p POUND


friday: ma studio
6:30p POUND

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© 2020 Kinetic Synergy Adult Fitness & Dance