Adult Fitness & Dance Studio


Fitness & Dance Classes

We offer fitness and dance classes for ages 16+.

Classes are for beginners through advanced - there is a class for everyone.

Certified & trained instructors for every class.




Performance Dance Company

We have a performance dance company for ages 16+.

Company members meet weekly for rehearsals.

Auditions held three times a year for members to join.

From the South Shore to Aquidneck Island

If you have ever found yourself wanting to move and dance without having to in a children's dance studio, we are the place for you. With the comfort of adults surrounding you in each class, you can get back in a groove in one of our classes. Kinetic Synergy offers fitness and dance classes at our Norwell MA studio. We also have two performance dance companies, Norwell MA and Middletown RI, that travel and perform throughout all of New England. 

Classes Offered


Massachusetts Classes

The focus of class will be on proper technique and postural alignment, while inherently strengthening the body and increasing flexibility. It is recommended for those who have at least one year of ballet technique experience.

Why Kinetic Synergy?

  • no experience required

  • adults only

  • drop in rates

  • monthly commitment not required

  • wide variety of classes

  • performance opportunities for company members

8:30a Ballet Barre


5:30p STRONG
6:30p POUND

7:15a HITT Workout

8:30a Pilates


12:00p TAPFIT


4:15p Stretch&Tone

5:00p Adult Hip Hop

6:00p Int. Adult Ballet
7:00p TAPFit

8:00p Int. Contemporary Jazz


6:00a Booty,Bands&Biceps

8:30a Ballet Barre

9:30a Core & Stretch

10:30a TAPFit

12:00p Off The Barre: Core & Booty


5:30p STRONG

6:30p Vinyasa


6:00p POUND
7:00p Int. Jazz

8:00p Int. Contemporary


7:15a Power Tone

9:15a Vinyasa

10:15a Restoritive Yoga

9:00a Power Yoga

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© 2020 Kinetic Synergy Adult Fitness & Dance