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Offering over 15 classes a week, there is one made for you!

Adult Fitness & Dance Studio

Fitness & Dance Classes

We offer fitness and dance classes for ages 16+.

Classes are for beginners through advanced - there is a class for everyone.

Certified & trained instructors for every class.

Performance Dance Company

We have a performance dance company for ages 16+.

Company members meet weekly for rehearsals.

Auditions held three times a year for members to join.

Rediscover Your Drive & Confidence

If you have ever found yourself wanting to move and dance without having to in a children's dance studio, we are the place for you. With the comfort of adults surrounding you in each class, you can get back in a groove in one of our classes. Kinetic Synergy offers fitness and dance classes at our Norwell MA studio. We also have two performance dance companies, Norwell MA and Middletown RI, that travel and perform throughout all of New England. 

Classes Offered

Why Kinetic Synergy?

  • no experience required

  • adults only

  • drop in rates

  • monthly commitment not required

  • wide variety of classes

  • performance opportunities for company members

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monday:    
5:30p STRONG
6:30p POUND
7:30p Cardio Dance




tuesday:   
5:30p Zumba
6:30p Beg. Adult Ballet

7:30p FITDance
                                

wednesday:   
5:30p STRONG
6:30p Intermediate Ballet
7:30p Power Yoga




thursday:  
5:30p Adult Tap
6:30p POUND
7:30p TAPFit

saturday: 
8:00a Pound
9:00a Strong

10:00a Zumba*
10:00a FitDance*

*zumba & fitdance alternate weekly

sunday: 
8:00a Cardio Kickboxing*
8:00a Booty Back & Biceps*


*cardio kick & bbb alternate weekly